Diet and Depression

We seem pretty clear on the idea that diet can prevent certain diseases, like heart disease and diabetes. Diet can also effect the brain. It can influence mood and cognition. A diet that is high in refined carbohydrates, for [...]

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Triglycerides – Dr. Q

A triglyceride molecule consists of a glycerol molecule with three fatty acids attached. After a meal, your body converts calories it does not need to triglycerides. Your body uses them for energy. Eating more calories than you can use, [...]

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